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How to free oneself from negative thought punishment

Common Problem: If there is a negative situation we tend to react very negatively to the situation. We tend to have a lot thoughts that are negative and experience a lot of difficulty at that time. We then begin to blame the situation and feel that I am facing punishment because of it. Solution: we need to understand the fact that the biggest punishment we experience is through our own negative thoughts. The more we can stay away from these kind of negative thoughts we can free oneself from experiencing any kind of punishment.

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