SPRITUAL DIET

If you're feeling a little low, depressed and lacking in confidence, grab some sunny foods to help rebalance. Food: Broccoli, kale, lettuce, green peppers, spinach, pak  choi, cucumber, celery, green apples, avocados, limes and green herbs. The chakra of love, joy and the chakra of self.

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Healthy Vegis

Cauliflower
Cauliflower is a very versatile cruciferous vegetable. It can be used to make a multitude 
of healthy dishes — and also tastes good on its own.

Cucumber
Cucumbers are one of the world’s most popular vegetables. They’re very low in both carbs and calories, 
consisting mostly of water. However, they contain a number of nutrients in small amounts, including vitamin K.

Garlic
Garlic is incredibly healthy. It contains bioactive organosulfur compounds that have powerful 
biological effects, including improved immune function (8Trusted Source).

Kale
Kale has become increasingly popular because it’s incredibly high in fiber, vitamins C and K, 
and a number of other nutrients. It adds a satisfying crunch to salads and other dishes.

Onions
Onions have a very strong flavor and are very popular in many recipes. They contain a number 
of bioactive compounds believed to have health benefits.

Tomatoes
Tomatoes are usually categorized as a vegetable, although they are technically a fruit. 
They are tasty and loaded with nutrients like potassium and vitamin C.

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HEALTHY FOOD

Eat as much Raw food as possible. You tend to Eat less and thereby maintain weight. Its Easily Digestable

EATING HEALTHY

Live Long Eating Healthy by including berries and Fruits

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Food Tips

Tips to a healthy  life

  • Base your meals on higher fibre starchy carbohydrates

  • Eat lots of fruit and veg

  • Cut down on saturated fat and sugar

  • Eat less salt: no more than 6g a day for adults

  • Get active and be a healthy weight

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Simple Tips to Make Your Diet Healthier

  • Slow Down

  • Choose Whole-Grain Bread

  • Add Greek Yogurt to Your Diet

  • Increase Your Protein Intake

  • Drink Enough Water

  • Bake or Roast Instead of Grilling or Frying

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Effect Of Food On The Mind

Food may be placed in one of three categories. Pure (or sattwic) food constitutes the staple diet of a yogi (meditator). It includes fruits, grains, seeds, sprouts, most vegetables, dairy products and a moderate amount of spices and herbs. Then there is stimulating (or rajsik) food which may be consumed in moderation, and includes coffee, tea, colas, vinegar, radishes and spices. Finally there are impure (or tamsic) items, such as tobacco, alcohol, nonprescription drugs, all meat, fish, fowl, eggs, stale food and also garlic, onion and chives. These should all be completely avoided. Ordinarily onion and garlic are recommended to non-vegetarians as blood purifiers and to help counteract the buildup of harmful animal fat and cholesterol. However, the healthy vegetarian is not in need of such protection and a spiritually sensitive meditator will be aware that they (onion and garlic) tend to arouse anxiety and irritation – passions which reduce serenity and peace of mind. The purer ones diet, the more the emotions remain in a state of equilibrium, bringing tranquility to the consciousness and greater clarity to the mind and intellect.

The Right Snack Track

Snacking is the downfall of many otherwise healthy diets, but the good news is that your can learn to control this snacking quite easily. Also, even if still want to snack during the day, there are ways in which you can do so without killing your healthy diet. Staying on track with your diet when you like to snack might be hard, but it is worth that extra effort because it keeps your body healthy.

 

To prevent snacking, simply eat more meals. Instead of eating three large meals every try, try eating smaller meals every few hours. If you are snacking because you are hungry, chances are that you are using more energy than you are ingesting and you need the extra fuel. By eating 6 smaller but healthy meals every day, you will not be tempted to snack very often, but will keep your high energy levels.

 

You can also help to stop your snacking simply by removing temptation. Before you reach for a snack, ask yourself if you are honestly hungry or if you are just eating because you are bored, because the food tastes good, or because you feel compelled to eat when doing a certain activity (like watching a movie). If you are snacking because you are really hungry, than it is probably fine to have something to eat, but if you are snacking for another reason, you should try to remove the temptation. Simply rid your house of junk foods and do not buy these items again when you go to the grocery store.

 

Instead, purchase healthy snacks. Think about the snacks you are eating. Would they fit easily into a food group as fruit, vegetable, grain, dairy, or protein? If the answer is no, then the snack is probably not good for you. For example, carrot sticks (vegetables), yogurt (dairy), or whole wheat crackers (grains) work well as snacks, while candy, potato chips, and processed foods do not.

 

When you snack, remember to consider your beverages as well. Drinks like soda, fruit punch, iced tea, lemonade, and juice boxes can contain unnatural ingredients and lots of sugar. In short, they are high in calories but low in nutrients. Instead, opt for drinks that supplement your healthy diet. Choose water most of the like, or drinks that are made with natural fruits, like apple juice. Low-fat milk and sports drinks are also good choices. Above all, stay away from most kinds of alcohol. Red wine is an exception, since this can help your heart health, but any type of alcohol in high amounts is fairly bad for your body.

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Tea you can have it hot or cold

History of tea

 You can have it hot or cold, black or green, herbal or lemon; yes what we are talking about is tea. Tea is the most popular beverage worldwide. The discovery of tea was done in 2700bc by a Chinese emperor, also a scientist, Shen Nung. In the Indian and Japanese legend tea was supposedly discovered by a Buddhist missionary monk Daruma. Shen Nung had discovered tea when some leaves from the garden fell into his pot of boiling water resulting in a refreshing drink where as it is believed Daruma on being disappointed of himself for not being able to complete his nine year meditation had cut off his eyelids and thrown it on the ground from which originated the tea plant.  It was the monkeys who were first trained to pick tea leaves.

                     Tea slowly gained popularity among the French and the Dutch, but due to its high cost remained a drink for the wealthy. With the passage of time and the increasing popularity different processes of brewing, preparing and drinking tea was evolved. Marquise de seven was the first to have mentioned the addition of milk to tea giving the drink a new dimension.

                    Tea was first taken to Europe by the Dutch in the 1600bc. In the 1700bc tea was first sold in a fashionable coffee house by Thomas.  John Dorniman was the first to sell tea in nett weighed packets. The first European to write about tea was father Jasper De Cruz, in the year 1560, who tasted the drink at a missionary. The duchess of Bedford originated the custom of afternoon tea but the credit turning it into a pastime should be given to Queen Victoria.

                   Tea was originally grown in china and exported to Europe and other parts of the world. china emerged as the trader of tea . Due to the steep rise in demand and also to keep a check on the balance of trade the Europeans started looking for other places where tea could be grown .this search gave birth to the tea fields of India . Later Europe imported tea from India followed by Ceylon.

                  The history of tea also enhances our general knowledge.   When we move back in time, we learn that the practice of tipping was developed in the tea gardens of England where a small wooden locked box labeled tips (to insure prompt service) was kept for its customers. Customers came and went by, years and centuries passed by, only to take to new heights the refreshing drink called Tea.